9 Uses of Clary Sage Essential Oil

Clary Sage oil is an essential oil which is taken from a plant of the same name, this plant is a native of the southern part of Europe and has been used medicinally for thousands of years. Find out more about oral appliance for sleep apnea from Positive Health Wellness – https://www.positivehealthwellness.com/ People may think this is the same Sage that we grow in our gardens here in Canada but it is distinctly different. I thought it might be helpful to share these 9 uses for Clary Sage Essential Oil.

This oil is extracted by steam distillation. The oil is pale yellow in color, has a sweet fragrance and has a thin consistency. It can be one of the pricier oils, but its medicinal benefits cover a wide range of disorders, particularly when blended with other essential oils.

Lavender, jasmine, and geranium essential oils blend well with Clary Sage oil.

The benefits of Clary Sage essential oil include:

1. Menstrual Problems

Clary Sage is used for treating menstrual problems. It can help to regulate blood flow and soothe menstrual cramps. It can also help those who are going through menopause, reducing night sweats and hot flashes. Clary Sage can calm the irritability associated with menopause and reduce headaches. Diluting the oil in carrier oil and massaging the affected area will have a positive effect.

2. Depression

Clary Sage will ease the symptoms of depression. Using it in a vaporizer or adding a few drops to bathwater is an easy way to combat depression symptoms. It can also help with other nervous disorders such as stress and insomnia. Using the oil regularly can reduce the symptoms and boost the user’s confidence.

3. Antiseptic

Clary Sage has antiseptic properties and is generally very healing. It can also help to kill bacteria on the skin, so is useful for wounds and for people suffering from acne.

4. Anti-Bacterial

The anti-bacterial action of the oil can help to keep infections at bay. The herb can be used as an ingredient in skin care preparations and will help to balance the skin’s oil production.

5. Inflammation

Clary Sage oil can be used to soothe eye inflammations and help to protect vision. One should work closely with a specialist before using it for this application however. Applying the oil to the skin can calm inflammation. It should not be applied undiluted, but diluted in carrier oil or added to bathwater to dilute it.

6. Muscular Pain

This oil should be diluted in carrier oil and used to massage on the affected areas for muscular pain.

7. Digestive Disorders

The leaves of this plant can be useful for digestive disorders due to its calming effect on muscles and its ability to prevent a build-up of gas in the digestive tract. It can encourage the production of gastric juices to make the digestive function more efficient.

8. Aphrodisiac

It is said that this oil also has aphrodisiac properties and can help to restore libido and deal with the psychological problems associated with its loss.

9. Astringent

Clary Sage essential oil can help to strengthen the gums and hair follicles due to its astringent properties.

Side Effects and Precautions of Clary Sage Oil
Clary Sage has a very relaxing effect on the body and should not be used when alcohol is being consumed. Large doses of the oil should be avoided, as it could trigger headaches. Pregnant women should not use the oil, as it can stimulate menstruation.


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